to just start. Pick up the pen, open the document, put on the running shoes. The rest will come, and then procrastination is non-existent. You can read all the blog posts and websites and books about all the apps and tricks to get over procrastination, but just starting makes all that superfluous.
You’ve done this before and you can do it again, and I challenge you to recall an exercise or creative session that you regretted later on. You won’t regret this one either.
For more take a look at a brilliant work on this: Mini Habits by Stephen Guise